The Slow Shift™ Mentorship for Moms

A 3-Month Private Mentorship to Reclaim Your Time, Energy & Joy

I know what it’s like to feel like you can’t slow down.

You wake up already tired.

You feel guilty for resting.

You’re constantly juggling your kids, household, work, and everyone else’s needs — and you wonder if you’ll ever feel like yourself again.

I’ve been there too.

For years, I believed:

  • Slowing down meant I was lazy or unmotivated

  • My value came from how much I could do for others

  • Rest had to be earned (and even then, I felt guilty)

But the truth is… you don’t have to live this way.

The Shift That Changed Everything

I realized that success didn’t have to mean doing more.

It could mean being present, grounded, and aligned — for myself and my family.

I built systems, boundaries, and rhythms that support the life I actually want.

Now I’m not hustling, but I’m still moving forward.

I finally feel like my life reflects my values — not just my to-do list.

And I want to help you do the same.

Slow living mentorship authentic living

“From the first meeting, it felt like I had sent out a Mayday signal call into the universe, and there she was to finally answer it.”
— Christine A.

What is The Slow Shift™ Mentorship for Moms?

A 3-month private mentorship designed to help moms break free from hustle culture, release guilt, and create a life that works for them — and their families.

It’s personalized guidance, accountability, and support from me every step of the way.

Who This is For

  • Moms ready to stop running on fumes and start living in alignment

  • Moms who want personalized guidance — not a one-size-fits-all approach

  • Moms who want to reclaim their energy, confidence, and presence

How It Works: The 3-Phase Slow Shift Method

  • 1️⃣ Clarity Phase

    Uncover what’s truly draining you

    Reconnect with your values and desires

    Create a “slow living compass” tailored to your life

  • 2️⃣ Action Phase

    Learn to say no without guilt

    Shift patterns of people-pleasing and overdoing

    Build intentional habits that support your energy and priorities

  • 3️⃣ Integration Phase

    Design sustainable routines and rhythms

    Anchor into the life you’ve created, even when life gets messy

    Maintain boundaries confidently — guilt-free

What You Get

  • 6 Private Mentorship Calls (biweekly, 60–75 min each)

  • Unlimited Voice/Text Support between sessions

  • Custom Roadmap tailored to your family, energy, and life stage

  • Reflection Exercises & Journal Prompts to deepen your insights

  • Access to the Slow Motherhood Foundations Self-Led Course — use it as your roadmap between calls

  • Bonus: Slow Motherhood Journal Pack

*This isn’t therapy. It’s strategic, soul-deep support for moms ready to reclaim their lives and build from a place of inner truth.

Why Choose 1:1 Mentorship?

  • Personalized support for YOUR unique life and family

  • Direct access to me for questions, mindset shifts, and accountability

  • Rapid progress: instead of figuring it out alone, you have a roadmap + a guide to help you implement it

  • Safe, non-judgmental space to process guilt, overwhelm, and the pressures of motherhood

“I found clarity around my life goals, developed the confidence to make important decisions, and—most importantly—I learned how to set healthy boundaries without guilt.”
— Manal B.

💌 Guarantee: The Slow Shift™ Promise

By the end of 3 months, you’ll feel:

  • Calm, clear, and connected to what matters

  • Confident in making decisions without overthinking

  • Empowered to set boundaries without guilt

  • Aligned with your values and in control of your life

  • Present and energized in your motherhood journey

If you don’t, and you’ve shown up fully, I’ll offer two extra weeks of support — because your clarity matters more than a deadline.

Investment

$2,400 CAD (or 3 monthly payments of $800 CAD)

This includes the course, journal pack, all calls, ongoing support, and customized guidance — a high-touch, premium experience designed for moms who want lasting transformation.

If these payment plans don’t work for you, I’m happy to discuss other options so we can find a solution that fits your budget.
Spaces are limited and offered by application only.

✨ You don’t have to choose between being a good mom and a fulfilled woman.

You can be both — starting now.

Apply for the 1:1 Mentorship Today 👇🏻

What Clients are saying

  • “One of the most transformative experiences of my life.”

  • “This felt like a fresh start. Liberating, like a weight lifted.”

  • “I have more respect for myself now. I don’t tolerate boundary crossings anymore.”

  • “These exercises have been the key. I finally know what to do.”

 FAQs

  • This program is for high-achieving, self-aware moms who feel stretched thin by the constant push of hustle culture. If you’re longing to slow down, reconnect with what truly matters, and create a life that feels intentional and aligned with your values—while prioritizing yourself without guilt—this mentorship is for you.

  • The program runs for 12 weeks, including 6 one-on-one coaching sessions, ongoing support, and personalized exercises to help you integrate the changes.

  • You’ll have voice and text access to me, Monday to Friday for the full 12 weeks. I’ll respond once a day to support you with challenges, reflections, or quick advice as things come up.

  • Absolutely! The program is designed to fit into your life, not overwhelm it. We focus on making meaningful, manageable shifts that respect your current commitments.

  • This isn’t about quick fixes, productivity hacks, or doing more in less time. It’s a gentle, personalized journey designed to help you slow down, align your life with what truly matters, and create lasting shifts in how you think and live. You’ll learn to set boundaries with ease and compassion, so you can show up fully—for yourself and your family—without guilt.

  • Your growth is my priority. If you’re actively participating but still don’t feel clearer, more confident, or more at ease by the end, I offer up to two additional weeks of support to help you get there. This isn’t about rushing or pushing—you’ll have the guidance you need to move forward at your own pace.

  • Besides our calls, expect to spend about 1-2 hours per week on reflection exercises and integrating new habits. The work is manageable and designed to fit your pace.

  • If you’re a mom who’s tired of hustle culture, longing to slow down without guilt, and ready to create meaningful, lasting change, this mentorship is here to support you. If you’re unsure, I invite you to reach out—email me or DM ‘MENTORSHIP’ on Instagram for a free, no-pressure discovery conversation.