The Slow Shift™ Mentorship for Moms
You know you need to slow down. You long for more presence with your kids, more peace in your home, and more space to breathe.
But making it actually work feels impossible—especially when the world around you won’t stop moving.
Tell Me If This Sounds Like You
You’ve been holding it all together—managing the meals, the meltdowns, the mess, and the never-ending mental load.
On the outside, you look like you’re “doing it all.”
But on the inside, you’re quietly asking yourself:
How much longer can I keep living like this?
✔️ You wake up already tired.
✔️ You feel overstimulated by the noise, the needs, the constant demands.
✔️ You carry guilt when you rest instead of “getting things done.”
✔️ You try to be the calm, present mom—but feel pulled in a thousand directions.
✔️ You second-guess yourself daily—wondering if you’re doing enough, being enough.
✔️ You keep pouring from an empty cup, but it never feels like enough.
✔️ You’ve lost touch with your own needs, desires, and dreams.
And maybe worst of all?
You’re starting to wonder if this is just what motherhood is supposed to feel like.
What’s Really Going On
This isn’t about needing a better routine or managing your time more efficiently.
The deeper truth?
We’ve been conditioned to believe that a “good mom” is the one who sacrifices herself completely.
We were taught to:
Prove our worth through doing and giving.
Say yes even when we’re drowning.
Silence our own needs.
Hustle to keep up with an impossible standard of motherhood.
You didn’t choose this.
It was handed to you.
But you don’t have to keep living this way.
The Shift That Changed Everything
My turning point came when I finally asked:
“What if being a good mother wasn’t about doing more, but about slowing down and actually being here?”
I stopped chasing perfect routines and impossible expectations.
Instead, I built simple rhythms, soft boundaries, and grounding practices that supported me—and my family.
Now?
I’m not perfect, but I’m peaceful.
I’m not hustling, but I’m still moving forward.
My child gets a mom who’s present, not just productive.
Why I’m the Right Person to Guide You
I know the exhaustion of holding everything together and feeling like you’re falling apart inside.
This mentorship isn’t abstract theory—it’s the exact process I used to reclaim my time, energy, and joy in motherhood.
I’ve refined it with clients, shaped it through my own lived experience, and designed it to save you years of trying to figure this out on your own.
You don’t need to burn out before you wake up.
You just need someone to walk alongside you as you rediscover your own rhythm.
Imagine What Shifts For You
✨ More peace in your day—even when things are messy.
✨ Permission to rest without guilt.
✨ A slower rhythm for your home that nourishes both you and your children.
✨ Clearer priorities, so you’re not trying to “do it all.”
✨ Boundaries that protect your energy.
✨Confidence in your choices as a mother and as a woman.
Before & After
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Before the mentorship:
❌ Drained and overstimulated.
❌ Feeling guilty for slowing down.
❌ Buried under mental load and “shoulds.”
❌ Unsure of what you actually want.
❌ Living by expectations instead of alignment. -
After the mentorship:
✅ Grounded, calm, and connected.
✅ Guilt-free rest and more ease in your days.
✅ Rhythms that support both you and your family.
✅ Clarity on what matters most.
✅ A life that reflects your values, not society’s expectations.
“From the first meeting, it felt like I had sent out a Mayday signal call into the universe, and there she was to finally answer it.”
— Christine A.
Introducing: The Slow Shift™ Mentorship for Moms
A 3-month, 1:1 mentorship to help you step out of hustle culture, reconnect with yourself, and create a life that feels nourishing, sustainable, and aligned with your values.
What’s Included
6 one-on-one mentorship calls (biweekly)
Ongoing voice/text support when life feels overwhelming
Reflection exercises & journal prompts to ground your insights
A personalized roadmap for your season of motherhood
This isn’t about being the “perfect mom.”
It’s about becoming the mother—and the woman—you were always meant to be.
*This isn’t therapy. It’s strategic, soul-deep support for moms ready to reclaim their lives and build from a place of inner truth.
The 3-Phase System
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1️⃣ Clarity Phase
Uncover what’s truly draining you
Reconnect with your values and desires
Create a “slow living compass” tailored to your life
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2️⃣ Action Phase
Learn to say no without guilt
Shift patterns of people-pleasing and overdoing
Build intentional habits that support your energy and priorities
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3️⃣ Integration Phase
Design sustainable routines and rhythms
Anchor into the life you’ve created, even when life gets messy
Maintain boundaries confidently — guilt-free
Investment
$2,400 CAD (or 3 monthly payments of $800 CAD)
This includes the course, journal pack, all calls, ongoing support, and customized guidance — a high-touch, premium experience designed for moms who want lasting transformation.
If these payment plans don’t work for you, I’m happy to discuss other options so we can find a solution that fits your budget.
Spaces are limited and offered by application only.
💌 Guarantee: The Slow Shift™ Promise
By the end of 3 months, you’ll feel:
Calm, clear, and connected to what matters
Confident in making decisions without overthinking
Empowered to set boundaries without guilt
Aligned with your values and in control of your life
Present and energized in your motherhood journey
If you don’t, and you’ve shown up fully, I’ll offer two extra weeks of support — because your clarity matters more than a deadline.
👉 Ready to slow down and live motherhood on your terms?
Apply for the 1:1 Mentorship Today 👇🏻
Who This is For
Mothers who feel drained, overstimulated, or misaligned.
Women ready to release guilt and rewrite what motherhood looks like for them.
Moms who want to raise their children in a calmer, slower, more intentional environment.
Those who value personalized guidance, not cookie-cutter advice.
“I found clarity around my life goals, developed the confidence to make important decisions, and—most importantly—I learned how to set healthy boundaries without guilt.”
— Manal B.
What Clients are saying
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“One of the most transformative experiences of my life.”
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“This felt like a fresh start. Liberating, like a weight lifted.”
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“I have more respect for myself now. I don’t tolerate boundary crossings anymore.”
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“These exercises have been the key. I finally know what to do.”
FAQs
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This program is for high-achieving, self-aware moms who feel stretched thin by the constant push of hustle culture. If you’re longing to slow down, reconnect with what truly matters, and create a life that feels intentional and aligned with your values—while prioritizing yourself without guilt—this mentorship is for you.
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The program runs for 12 weeks, including 6 one-on-one coaching sessions, ongoing support, and personalized exercises to help you integrate the changes.
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You’ll have voice and text access to me, Monday to Friday for the full 12 weeks. I’ll respond once a day to support you with challenges, reflections, or quick advice as things come up.
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Absolutely! The program is designed to fit into your life, not overwhelm it. We focus on making meaningful, manageable shifts that respect your current commitments.
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This isn’t about quick fixes, productivity hacks, or doing more in less time. It’s a gentle, personalized journey designed to help you slow down, align your life with what truly matters, and create lasting shifts in how you think and live. You’ll learn to set boundaries with ease and compassion, so you can show up fully—for yourself and your family—without guilt.
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Your growth is my priority. If you’re actively participating but still don’t feel clearer, more confident, or more at ease by the end, I offer up to two additional weeks of support to help you get there. This isn’t about rushing or pushing—you’ll have the guidance you need to move forward at your own pace.
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Besides our calls, expect to spend about 1-2 hours per week on reflection exercises and integrating new habits. The work is manageable and designed to fit your pace.
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If you’re a mom who’s tired of hustle culture, longing to slow down without guilt, and ready to create meaningful, lasting change, this mentorship is here to support you. If you’re unsure, I invite you to reach out—email me or DM ‘MENTORSHIP’ on Instagram for a free, no-pressure discovery conversation.