Slow Motherhood Journal Pack
A guided journal + printable toolkit to help moms reclaim calm, presence, and joy — one small pause at a time.
💬 Does this sound familiar?
You wake up already tired, rushing through the day before it’s even begun.
You feel guilty taking time for yourself — even when you desperately need it.
You want to slow down, but don’t know where to start.
If you’ve ever wished for a gentle guide to help you pause, breathe, and realign, this journal is for you.
Motherhood wasn’t meant to feel like constant rushing.
Between endless to-do lists, comparison, and the pressure to “do it all,” it’s easy to slip into survival mode. Days blur together, and before you know it, you’re running on autopilot.
But motherhood can feel different. Slower. More intentional. More connected to what actually matters.
That’s why I created the Slow Motherhood Journal Pack — your guided framework to pause, reflect, and realign your life each day, week, and season.
✨ What’s Inside the Slow Motherhood Journal Pack
More than a journal — this is a guided framework to help you create a life you don’t need to escape from.
Here’s what you’ll find inside:
📝 Daily Journaling Prompts — to check in with your energy, release guilt, and set gentle intentions.
🌙 Weekly & Monthly Reflections — simple pages to help you notice what’s working, what’s draining, and what to shift.
☀️ Morning & Evening Checklists — grounding rhythms that bring more ease to the start and end of your day.
💛 Affirmation Cards (Printable) — uplifting reminders for when you need encouragement the most.
🍂 Seasonal Reset Pages — space to realign your motherhood journey with the natural flow of the seasons.
📖 Pause & Reflect Quotes — encouragement from me, sprinkled throughout to keep you grounded.
🎧 Audio Companion Guide — a short audio to walk you through the journal and help you use it in daily life.
Plus, you’ll get access to the Slow Motherhood Bonus Library with:
Extended Reflection Worksheet
Reminder Cheat Sheet
Think Day Template (This is the exact framework I use seasonally to stay aligned.)
Extra Affirmation Cards
✨ What’s Inside
This isn’t just a journal. It’s a complete system designed to support you in slowing down and mothering with intention:
**30 Daily Pages** → gentle prompts to anchor your day
**4 Weekly Pages** → reflect + reset with intention
**2 Seasonal Pages** → step back and see the bigger picture
**8 Guided Journal Prompts** → explore what truly matters to you
**Reflection Journal Cheat Sheet** → quick reference for deeper reflection
**Slow Morning & Nighttime Checklists** → create nourishing rhythms
**Decision Matrix** → make choices with clarity and confidence
**Think Day Template** → set aside one day per season to pause, reflect, and plan
**Daily Affirmations** → reminders to ground you in the season you’re in
📹 Plus: A video walkthrough + blog guide to help you get the most out of your journal.
🌸 Why This Journal is Different
Unlike generic planners, the Slow Motherhood Journal Pack isn’t about cramming in more tasks or chasing productivity.
It’s about:
✅ Slowing down and stepping out of autopilot
✅ Asking the right questions to get clarity on what matters
✅ Creating a life in motherhood you don’t need to escape from
✅ Aligning your daily actions with your values and vision
Because motherhood isn’t a checklist — it’s a season of life meant to be lived with presence.
🌿 This Journal is For You If…
You’re ready to stop running on autopilot and reclaim a sense of calm
You want a gentle, supportive tool (not another overwhelming “system”)
You’re curious about slow motherhood and want a meaningful first step
You long for more presence, energy, and joy in your daily life
Other journals may track your habits. This one transforms them.
📦 What You’ll Receive
30+ page printable PDF Journal (use it digitally or print at home)
Printable Affirmation Cards
Audio Companion Guide (exclusive link)
Access to the Bonus Library (password-protected)
💲 Price: $29 CAD
🌿 Your Investment
$30
This isn’t just a journal — it’s a slow-living companion.
Inside, you’ll find the exact framework I use to pause, reflect, and plan each season — including daily pages, guided prompts, affirmations, and my Think Day template.
It’s more than paper. It’s a system for creating clarity, alignment, and a life you don’t need to escape from.
Your investment: $30 — because intentional living is worth more than another blank planner.
A complete slow-living system to help you pause, reflect, and realign your life.
A guided system for intentional living — not just another planner.
📥 Get Instant Access
Start your journey to slow, intentional motherhood today.
👉 [Buy the Slow Motherhood Journal Pack Now]
✨ End with your brand signature:
Created by Emilie, Authentic Living
A typical planner gives you blank boxes to fill. The Slow Motherhood Journal Pack gives you a proven framework for living slower, with tools and practices you can return to again and again.
If you bought a planner, affirmation cards, and reflection guides separately, you’d spend well over $100. This pack brings them all together for just $30.
If you bought a separate planner, affirmation cards, and a guided reflection course, you’d easily spend over $100. This journal brings it all together in one guided, printable system for just $30.
💻 Formats Included
✔️ Printable PDF (print at home or use in a binder)
✔️ Fillable PDF (type directly on your device — perfect for busy moms)
Testimonials
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“It all begins with an idea. Maybe you want to launch a business.”
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“It all begins with an idea. Maybe you want to launch a business.”
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“It all begins with an idea. Maybe you want to launch a business.”
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“It all begins with an idea. Maybe you want to launch a business.”
✨ Start your slow motherhood journey today.
🤲 A Note from Emilie
Mama, I know how easy it is to lose yourself in the whirlwind of motherhood. This journal isn’t about adding more to your plate — it’s about creating space for you to breathe, reflect, and mother in a way that feels aligned with your heart.
Slow motherhood has transformed my own life, and this journal is the first step I wish I had when I started.