The Slow Motherhood Journal Pack
A guided journal and printable toolkit to help you slow down, soften the pace, and reconnect with yourself — one small pause at a time.
35% Off for Black Friday
🌸
35% Off for Black Friday 🌸
Motherhood wasn’t meant to feel like constant rushing.
Between the appointments, the meals, the emotional labor, and the pressure to do it all with grace — it’s easy to slip into survival mode.
The days blur. Your needs get pushed aside. You end the day feeling stretched thin and unsure where your energy went.
But your life doesn’t have to move at that pace.
Slow motherhood is not about doing less — it’s about living more intentionally, and choosing what actually matters.
The Slow Motherhood Journal Pack gives you simple, gentle daily practices to help you return to yourself — even in the middle of real, messy, everyday motherhood.
Meet Émilie
I’m a Slow Motherhood Mentor and psychotherapist who supports mothers in slowing down and mothering with presence.
I created this journal pack based on the tools, prompts, and reflective practices that helped me and my clients move out of burnout and into a life that feels grounded, nourishing, and real.
This isn’t about perfection.
This is about creating space to breathe, rest, and be human again.
What’s Inside the Slow Motherhood Journal Pack?
This is more than a journal.
It’s a guided system to help you move through your days with intention and gentleness.
You’ll receive:
📝 Daily Journaling Pages
Check in with your energy, set intentions, and end the day with reflection instead of overwhelm.
🌙 Weekly & Monthly Review Pages
Notice what’s working, what isn’t, and what to shift.
🍂 Seasonal Reset Worksheets
Pause and realign with the natural flow of the seasons.
☀️ Morning & Evening Checklists
Gentle routines that bring steadiness without pressure.
💛Affirmation Cards (Printable)
Place them where you’ll see them when you most need a reminder.
Bonus Tools:
15 Extra Guided Journal Prompts
Reflection Journal & Cheat Sheet
Decision Making Tool
Think Day Template
Extra Affirmation Cards
Why Journaling Helps
Journaling interrupts autopilot.
It creates space to see your life clearly, instead of just moving through it.It helps you return to yourself — your needs, your values, your voice.
This journal is not about tracking habits or squeezing more into your day.
It’s about creating presence.
Why This Journal is Different
Most planners are about doing more.
This one is about living slower, more intentionally.
It helps you:
✅ Slow down and reconnect with yourself
✅ Release guilt and perfection pressure
✅ Create rhythms that feel nourishing, not draining
✅ Make changes gently, without overwhelm
This is for the mom who wants to feel more present in her own life.
Because motherhood isn’t a checklist — it’s a season of life meant to be lived with presence.
What Moms are Saying
The Slow Motherhood Journal Pack Is For You If…
✔ You feel like your days are rushing past you
✔ You want a gentle tool that won’t overwhelm you
✔ You’re craving more presence with your kids and yourself
✔ You’re curious about slow motherhood and want a meaningful place to begin
What You’ll Receive:
75-Page Printable Toolkit– A complete toolkit for slow, intentional motherhood, including 45 pages of daily, weekly, and seasonal journal prompts
Fillable PDF Version – Type directly on your device for quick reflection
Printable Affirmation Cards – Gentle reminders to uplift and center you whenever you need encouragement
Instant Access
Price: $30 CAD $19 CAD (35% Off for Black Friday!)
Normally $30 — now just $19 for Black Friday!
Begin Your Slow Motherhood Journey
You don’t need to overhaul your life.
You just need small moments of returning — again and again.
This journal was made to guide you there.
FAQs
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The pack includes both a printable PDF and a fillable PDF, so you can either print it at home or type directly on your device—whatever works best for your schedule and lifestyle.
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The full pack is 75 pages, including 45 pages of daily, weekly, and seasonal journal prompts designed to help you pause, reflect, and realign your life with ease.
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Absolutely! The prompts are gentle and supportive, guiding you step by step. You don’t need prior journaling experience—just a willingness to pause and reflect.
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Yes! The journal and affirmation cards are for personal use, and you can print them as often as you like.
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Instantly! Once you purchase, you’ll receive an email with your download link so you can start your slow motherhood practice right away.