Slow Motherhood:
Redefining Success as a Mom
Gentle mentorship for sensitive, ambitious moms who are ready to slow down, find joy in the everyday, and create a life that feels deeply aligned.
Does This Sound Like You?
✅ You love your kids deeply — but sometimes feel overstimulated, touched out, or like you’ve lost yourself in motherhood
✅ You’re the go-to person for everyone else — but feel like no one sees you
✅ You’re holding it all together, yet secretly running on empty
✅ You crave a slower pace, more presence, and more joy in daily life — without guilt
✅ You wonder if it’s possible to nurture your family and yourself
✅ You long for permission to let go of “perfect mom” standards and simply be
Imagine…
✨ Waking up without the constant pressure to “do it all”
✨ Feeling grounded in your choices as a mom — confident that they’re right for your family
✨ Having rhythms and boundaries that give you more ease (and less guilt)
✨ Rediscovering yourself while being present with your kids
✨ Enjoying motherhood — instead of rushing through it
Hi, I’m Émilie — therapist, mentor, and guide for slow authentic living.
I work with moms who feel overwhelmed by the constant demands of family life, career pressures, and societal expectations of “doing it all.” If you’ve been the strong one, the dependable one, the high-achiever — but now find yourself exhausted, overstimulated, and longing for another way — you’re not alone.
I know what it’s like to measure your worth by productivity and to lose yourself in the noise of motherhood. But I also know the freedom that comes when you slow down, honor your needs, and redefine what motherhood can look like — on your terms.
In a world obsessed with hustle, I offer a counterculture path—one rooted in presence, simplicity, authenticity, and meaning. Together, we’ll untangle the pressures keeping you stuck and build a rhythm of motherhood that feels nourishing, not draining.
The Slow Shift™ Mentorship for Moms
A 12-week 1:1 experience designed to help you:
Release the pressure of “perfect mom” expectations
Set boundaries with confidence and compassion
Create rhythms that bring calm to your days
Reconnect with yourself while being present with your kids
This is for the mom who is tired of rushing, tired of guilt, and ready to reclaim joy in motherhood.
What’s keeping you stuck in the hustle?
Take the 2-minute quiz to uncover what’s really keeping you stretched too thin — and discover your path to more peace, energy, and alignment.
Francine Jay
“My goal is no longer to get more done, but rather to have less to do.”
Greg McKeown