Slow down, realign, and come home to yourself
Personalized mentorship for sensitive, high-achieving women who crave a more intentional, fulfilling life.
Does This Sound Like You?
✅ You’re the go-to person for everyone else — but feel like no one sees you
✅ You’re used to holding it all together — and you’re tired
✅ You crave a slower, more intentional life… but don’t know how to make it work without guilt or fear
✅ You’re questioning if this pace is sustainable
✅ You want permission to stop proving yourself all the time
Imagine waking up feeling at peace, knowing your time is spent on what truly matters.
Picture yourself setting boundaries without guilt, feeling confident in your choices.
Think about how freeing it would be to stop overcommitting and actually enjoy your life.
Hi, I’m Émilie — therapist, mentor, and guide for slow authentic living.
I support career-driven women and entrepreneurs who feel overwhelmed by the constant pressure to do more, be more, and achieve more. If you've spent years being the strong one, the dependable one, the high-performer—only to feel disconnected and exhausted—I’m here to help you find another way.
I know what it’s like to live by society’s rules and measure your worth through productivity. But I also know the freedom that comes from slowing down, reconnecting with your values, and choosing a life that feels aligned from the inside out.
In a world obsessed with hustle and hyper-connection, I offer a counterculture path—one rooted in simplicity, authenticity, and meaning. Together, we’ll untangle the patterns keeping you stuck and build a life that reflects who you truly are, not who you think you need to be.
The Authentic Living Mentorship
A 12-week 1:1 experience to help you slow down, set boundaries without guilt, and finally live a life that aligns with your values.
If you’re tired of feeling overwhelmed and stuck in the hustle, this mentorship is designed to help you break free.
Need Space to Reflect and Realign?
The Think Day Notion Template is your gentle invitation to pause, step back, and reconnect with what truly matters.
Designed to help you create intentional space, this free template guides you through simple prompts to check in with yourself, reflect on your goals, and make aligned choices—without the pressure.
✨ Perfect for sensitive high-achievers, deep thinkers, and anyone craving more clarity and calm in their day-to-day.
👉 Get the free template and start creating space for what really matters.
Francine Jay
“My goal is no longer to get more done, but rather to have less to do.”
Greg McKeown