The Truths About Slow Living No One Tells You
What is the biggest reason most people don’t stick with—or even start—their slow living journey? Spoiler: it’s not because they don’t live in a cabin in the woods.
It’s actually because they don’t know a few simple, game-changing truths. And I’m not going to let you become another statistic. Today, I’m sharing the truths I wish I knew when I started my journey.
1. People Won’t Understand
Here’s the first truth: people aren’t going to understand your way of viewing the world, your approach to life, or the slow living path you’re on.
We live in a society that values “more”—more productivity, more achievements, more busyness for the sake of being busy. When you tell people about your new approach, most won’t get it. And that’s okay.
It’s not your job to convince them. I tried to explain slow living to people at the beginning of my journey. I felt frustrated, bitter even, when they didn’t understand. But trying to make them see my perspective didn’t work—it only weighed me down.
Instead, focus on your community—people who get it, people who support you. Let go of convincing others. When you do, you’ll find your journey feels lighter and more joyful.
2. You Will Fall Back Into Old Habits
This one is inevitable. Habits are ingrained in us, shaped by our upbringing, society, and years of repetition. Falling back into old habits doesn’t mean you’re failing—it’s normal.
When you notice yourself slipping, practice self-compassion. Observe the pattern and ask:
Why am I doing this?
What changes might I need to make?
What is this trying to tell me?
For example, I sometimes get into a flow state while editing videos. Even if I don’t enjoy the work, I can push through late into the night. Not healthy. So now, I stop about 30–60 minutes before the end of my day and switch to a lighter task.
Falling back into old habits is part of the process. Show yourself grace and learn from it.
3. Perfectionism Will Sneak In
If you’re drawn to slow living, there’s a good chance you’re a high achiever. I am. You probably are too. And as high achievers, we often create visions of an ideal life—a perfect slow living experience that looks like Pinterest or YouTube.
Here’s the truth: that perfect vision doesn’t serve you. In fact, it can cause stress and frustration.
Slow living isn’t about a certain aesthetic or lifestyle—it’s about what works for you and what’s meaningful in your life. For me, slow living looks like:
Slow mornings, starting client sessions at 10:00 AM
A walk or gym session in the afternoon
Energy saved for my daughter in the evenings
Your slow living will look different, and that’s perfect. Focus on creating your own version, not someone else’s.
4. Small, Gradual Changes Are Key
Slow living is a journey, not a flip of a switch. Sustainable change comes from gradual, intentional shifts.
Try one new habit at a time.
Experiment and evaluate what feels right for you.
Let go of what doesn’t work without judgment.
I’ve tried ideas recommended online and realized some weren’t for me—and that’s okay. You only learn what truly works by moving slowly and reflecting along the way.
Your Takeaway
Slow living is about more than a morning routine or a specific lifestyle. It’s about:
Letting go of others’ expectations
Showing yourself grace when you slip
Embracing imperfection
Creating your own meaningful life, one gradual change at a time
This is a journey. There is no “perfect.” There is only your path, and it’s enough.
I’d love to hear from you: Which of these truths resonates most with you? Or what’s one small step you can take today to live more slowly and intentionally? Share your thoughts—I’d love to continue the conversation.
Watch the full video version of this blog here: The Truth About Slow Living